THE RESILIENT CHILD PROGRAMME (AGES 7 – 12)

The Resilient Child is a 8-session programme based on Social-Emotional and Mindfulness skills, adapted specially to suit our local context.

The programme teaches social and emotional learning skills that link cognitive neuroscience and mindful awareness training.

Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way. contact us now

PROGRAMME STRUCTURE:

  • x 90-minute sessions
  • Maximum of 10 children per group
  • 1 x parent information session

FEE:

S$600.00

2020 PROGRAMME SCHEDULE:

Upcoming Intake – 3rd October

Saturdays, 12.30pm – 2pm

October | 3, 10, 17, 24, 31

November | 7, 21, 28

Some topics covered over the 8 sessions:

Self-Awareness –

  • Identifying emotions & thoughts
  • Recognising how emotions & thoughts influence behavior
  • Assess one’s strengths & limitations

Self-Management

  • Responding vs Reacting
  • Focused Awareness (Attention training)
  • Goal Setting

Social Awareness

  • Empathy
  • Perspective-taking
  • Appreciating Diversity
  • Altruism: Feeling good through helping others and giving back to the community