The Open Centre Online Sit

Online Sit –

8th April theme : The pandemic has changed our world, it’s O.K to grieve. 

Together we can overcome.

Yes, the Coronavirus has affected every one of us. We are all struggling with loss in some way and it’s normal to feel anxious and even depressed. 

I invite you to join me for a short sit every week, to offer support to each other and calm our worries, so that we can better care for ourself and others.

This online weekly sit is offered free of charge to all –  whether you are new to meditation or have an established mindfulness practice.

Over the course of a 40-minute session, a teaching is offered, followed by meditation (the “sit,” silent or guided) and optional group sharing.

The session is held every Wednesday, 9:30pm – 10:10pm. Use the link below to register and you will receive a Zoom link via email.

*You don’t need a Zoom account to join the meeting.

Register Here