While we cannot control the pandemic and all that it brings, we do have a tremendous sphere of control – we CAN control who we are and what we want to stand for in the face of it. We can control what we read and what we share. We can control how we listen to and support the people around us.

We also have choice about which feelings we focus on. Uncertainty can derail and paralyze us, but it can also fuel learning and growth and curiosity. When we’re pushed to change, we can resist, OR, we can break out of old patterns, establish new ones, and clarify what really matters. We can step forward with purpose, and take care of our and others’ emotional wellbeing during this challenging time.

Join us for a Live Online + In-preson 8-week Mindfulness-based Stress Reduction programme. Click here for more details.