Upcoming intake: 23rd September 2021
Thursdays | 7.00pm – 9.00pm
Sep | 23, 30
Oct | 7, 14, 21, 28
Nov | 11, 18
*Full-day retreat – 24th October
VENUE :
TBC
DAY OF MINDFULNESS (DOM) :
Sunday 24 October 2021 | 9.00am – 4.00pm
Venue : TBC
TEACHER : Dawn M. C Sim & Dr.Julian Lim
TEACHERS PROFILE
Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.
Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.
Dr. Julian Lim
Dr. Julian Lim is an Assistant Professor in the Centre for Sleep and Cognition in the Yong Loo Lin School of Medicine (National University of Singapore). He obtained a PhD in Clinical Psychology from the University of Pennsylvania, and is internationally recognized for his research on sleep and mindfulness. In 2021, Dr. Lim published the results of a clinical trial conducted in Singapore demonstrating the efficacy of Mindfulness Based Therapy for Insomnia in reducing insomnia symptoms and improving sleep quality.
FEES
- In-person 8-week programme: S$1,050.00 + GST
CANCELLATION POLICY
A no refund policy applies. For pre-determined, medical and psychological issues that may render the participant unable to complete the course, the withdrawal will be considered on a case-by-case basis.