.b MINDFULNESS PROGRAMME (Ages 11 – 18)

.b is carefully crafted by experienced classroom teachers and mindfulness practitioners. Based on the adult mindfulness programme ; Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). .b is taught with striking visuals, film clips and activities that bring mindfulness to life without losing the precision, expertise and integrity of classic mindfulness teaching.

Mindfulness Programme

PROGRAM STRUCTURE:

        • 10 x 75  minute sessions
        • 1 Parents information session
        • Maximum of 8 per group

FEE:

S$620.00

SCHEDULE:

*New Intake: 9th January 2016*

Every Saturday

3.00pm to 4.5pm (75mins)

January     8, 16, 24, 30

February   6, 13, 20, 27

March        5, 12.

REGISTRATION:

Please send completed registration form via email to registration@theopencentre.com.sg

Download Registration Form

Some topics covered over the 10 sessions:

  • Understanding body clues
  • Awareness of our own reaction to stressful situations
  • Thought-Feeling-Behaviour pathway
  • Understanding feelings
  • Practicing empathy
  • Cultivating curiosity and openness to experiences
  • Develop ability to concentrate
  • Enhancing resilience through mindfulness practice
  • Self-motivation through mindfulness