About us – The Open Centre offers various programmes on mindfulness, resilience, social-emotional learning, creative arts, and more. The group’s vision is to deliver mindfulness and related programmes in a professional, grounded and ethical way to individuals, organisations and communities.

    Besides running Mindfulness & Resilience Camps for children aged 6 to 12 during the school holidays since 2013, our The Resilient Child 12-week Programme teaches children social and emotional learning skills that link cognitive neuroscience and mindful awareness training.

    The Open Centre’s mindfulness programmes for adults include Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week Programmes.

    In our various collaborations with schools/ organisations, we also deliver CCE workshops, Social-Emotional Learning and Mindfulness programmes to students, as well as workshops on Mindfulness for Educators.

    Some of the clients we have worked with include: Ministry of Home Affairs, Singapore Tourism Board, Institute of Adult Learning, Mendaki, Fei Yue Family Centres, Anglo Chinese School Barker, Catholic High School, Yishun Town Secondary, Clementi Town Secondary, CHIJ St. Theresa, Ahmad Ibrahim Primary School, Bedok North Secondary School, Red Swastika School