THE RESILIENT CHILD PROGRAMME (AGES 6 – 12)

For 6 – 12 years old

The Resilient Child is a 12-session programme based on Social-Emotional and Mindfulness skills, adapted specially to suit our local context.

The programme teaches social and emotional learning skills that link cognitive neuroscience and mindful awareness training.

Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way.

PROGRAMME STRUCTURE:

  • 12 x 70  minute sessions
  • Maximum of 10 children per group
  • 1 x Parent information session

FEE:

S$600.00

SCHEDULE:

6 – 10 yrs old

March 2018 Intake 2

Mar: 10, 17, 24, 31

Apr: 7, 14, 21, 28

May: 5, 12, 19, 26

Saturdays

9.30am – 10.40am

Some topics covered over the 12 sessions:

  • Understanding feelings
  • Self-awareness
  • Thought challengers (Thought-Feeling-Behaviour Pathway)
  • Self-management
  • Responding vs Reacting
  • Focused Awareness (Attention training)
  • Perspective Taking
  • Friendship skills – Making and keeping friends
  • Gratitude
  • Altruism: Feeling good through helping others and giving back to the community

 

SEL + Mindfulness = Resilient Child