THE RESILIENT CHILD PROGRAMME (AGES 6 – 12)

The Resilient Child is a 12-session programme based on Social-Emotional and Mindfulness skills, adapted specially to suit our local context.

The programme teaches social and emotional learning skills that link cognitive neuroscience and mindful awareness training.

Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way.

PROGRAMME STRUCTURE:

  • 12 x 70  minute sessions
  • Maximum of 10 children per group
  • 1 x Parent information session

FEE:

S$600.00

2018 PROGRAMME SCHEDULE:

Upcoming Intake – 4th AUGUST 2018

Saturdays | 9.30am – 10.40am

August 2018 | 4, 11, 18, 25

September 2018 | 1, 8, 15, 29 (no class on 22)

October 2018 | 6, 13, 20, 27

Some topics covered over the 12 sessions:

  • Understanding feelings
  • Self-awareness
  • Thought challengers (Thought-Feeling-Behaviour Pathway)
  • Self-management
  • Responding vs Reacting
  • Focused Awareness (Attention training)
  • Perspective Taking
  • Friendship skills – Making and keeping friends
  • Gratitude
  • Altruism: Feeling good through helping others and giving back to the community