THE RESILIENT CHILD PROGRAMME (AGES 6 – 12)

The Resilient Child is a 12-session programme based on Social-Emotional and Mindfulness skills, adapted specially to suit our local context.

The programme teaches social and emotional learning skills that link cognitive neuroscience and mindful awareness training.

Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way.

PROGRAMME STRUCTURE:

  • x 90-minute sessions
  • Maximum of 10 children per group
  • 1 x parent information session

FEE:

S$600.00

2019 PROGRAMME SCHEDULE:

Upcoming Intake – 12th January 2019

Saturdays,  9.00am – 10.30am

January 2019| 12, 19, 26

February 2019 | 2, 9, 16, 23

March | 2

Some topics covered over the 8 sessions:

Self-Awareness –

  • Identifying emotions & thoughts
  • Recognising how emotions & thoughts influence behavior
  • Assess one’s strengths & limitations

Self-Management

  • Responding vs Reacting
  • Focused Awareness (Attention training)
  • Goal Setting

Social Awareness

  • Empathy
  • Perspective-taking
  • Appreciating Diversity
  • Altruism: Feeling good through helping others and giving back to the community