One of the best ways to support regular meditation is to participate in a regular sitting group.

The Open Centre’s sitting group offers the opportunity to connect with your community, maintain your meditation practice, and deepen your understanding of mindfulness. The meetings take place on Wednesday evenings and Friday mornings, and are open to all MBSR graduates.
The format typically includes:
• A short talk on a mindfulness-related theme
• Meditation practice (guided and unguided) and debrief

Limited space, please register in advance by sending us an email to


Group sitting sessions will resume in September 2016

Every Friday morning 7 am – 8 am

Every Wednesday evening 7pm – 8 pm


The Open Centre (S) Pte Ltd (100 Turf Club Road, Singapore 287992)


Voluntary contribution to The Open Centre MBSR Scholarship Fund*

* In each Open Centre’s MBSR group, one participant with low income is offered a full scholarship. 100% of sitting group donations go to the scholarship fund.