SILENT ROOM – MINDFULNESS MEDITATION
One of the best ways to support a consistent meditation practice is to participate in a regular sitting group.
The Open Centre’s silent room offers the opportunity to connect with your community, maintain your meditation practice, and deepen your understanding of mindfulness.
The silent rooms take place on Monday evenings and Friday mornings, and are open to all MBSR graduates and other practitioners.
The format typically includes:
• A short talk on a mindfulness-related theme
• Meditation practice (guided and unguided) and debrief
** The evening silent room is free and offered by teachers on a voluntary basis. Please only sign up if you can attend and inform us if you are unable to attend after signing up. Thank you.