Resilience and Mindfulness Programme

The Open Centre offers a 10-session 
Resilience & Mindfulness programme based on Social and Emotional Learning and Mindfulness courses, adapted specially to suit 
our local children’s needs.

Using striking visuals, film clips and activities, we present these life skills to children in a fun and engaging way.

The Director of The Open Centre, Dawn Sim is a member of a SEL & Mindfulness in Education community led by Linda Lantieri, an internationally renowned expert on Social Emotional Learning, and one of the founding board members of CASEL and Daniel Rechtschaffen,  author of The Way of Mindful Education and creator of several mindfulness curriculum

The integration of Mindfulness practice into Social Emotional Learning (SEL) helps students pay closer attention to their inner lives and cultivate skills that foster calm and resilience. The integration of Mindfulness practice into Social Emotional Learning (SEL) helps students pay closer attention to their inner lives and cultivate skills that foster calm and resilience. Integrating SEL and mindfulness can help nurture a child to become more holistic and resilient.

Click here to know more about our Resilience and Mindfulness Programme!

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