• MBSR 8-WEEK PROGRAMME

MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAMME

Mindfulness means being in the present moment with an open and non-judgmental attitude. It helps us become more aware of our own thoughts, feelings and bodily sensations in our present environment. You can think of mindfulness practice as a workout for your brain – a way to keep strong, fit and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed over time primarily via meditation practice, mindfulness results in greater focus and well-being.

Mindfulness-Based Stress Reduction (MBSR) is a 8-week skills training programme in mindfulness, stress management and cognitive awareness. It is a secular programme that focuses on the use of mindfulness for managing everyday stressors related to areas such as work, health and relationships. Over the course of eight weeks, you’ll learn to be more present and to be more aware of automatic reactions and communication patterns that cause stress.

FORMAT :

  • 8 weekly 2-hour classes
  • Day of Mindfulness, a compulsory day-long Saturday intensive session between weeks 6 & 7
  • Instruction in mindfulness meditation
  • Brief lectures and discussions
  • Self-inquiry
  • Individual feedback and support
  • Daily home assignments

BENEFITS :

  • Stress management
  • Build ability to cope more effectively with challenges
  • Cultivate awareness of positive aspects in your life
  • Develop awareness of habitual negative thinking patterns
  • Develop empathy for the self and others
  • Develop a healthy response to adversity
  • Increase adaptability to change and uncertainty

UPCOMING INTAKE: 17th AUGUST 2018

Thursdays | 7.00pm – 9.00pm

Aug 2018 | 16, 23, 30
Sep 2018| 6, 13, 20, 27
Oct 2018 | 11  (*no class on 4 Oct)

VENUE :
The Open Centre (100 Turf Club Road Horse City #01-02B Singapore 287992)

DAY OF MINDFULNESS (DOM) :
Saturday 22nd September 2018 | 10.00am – 4.00pm
Venue :  TBC

TEACHER : Dawn M. C Sim

TEACHER PROFILE

Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.

Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.

FEES

  • Regular Rate: S$700
  • Past MBSR graduates get special rates!

CANCELLATION POLICY

A no refund policy applies. For pre-determined, medical and psychological issues that may render the participant unable to complete the course, the withdrawal will be considered on a case-by-case basis.

MISSED CLASS POLICY

Participants who miss a class can make up by joining the same class from another cohort, subject to availability.
Participants who miss the DOM can opt to join subsequent DOMs later in the year, subject to availability.