MINDFULNESS & MBSR PROGRAMME

Mindfulness is being aware of the present moment and acknowledging current feelings and thoughts without being judgemental. Contrary to letting your life pass you by, mindfulness involves being in the moment and having a heightened sense of awareness of the world around you.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week introduction to mindfulness through guided meditation, group dialogue, and home practice.

The programme focuses on the use of mindfulness for managing everyday stressors related to everyday work, health, relationship, and other concerns. Over the course of eight weeks, you’ll learn to be more present and to be more aware of automatic reactions and communication patterns that cause stress.

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PPOGRAMME CONTENTS

  • 8 sessions of MBSR – weekly (7:00pm to 9:00pm)
    (*To fully benefit from the programme, please make sure you can attend all classes.)
  • Orientation Session (7:00pm – 8:00pm)is required by all participants before the start of the programme,
  • Day of Mindfulness –  a compulsory day to attend (10:00am to 4:00pm).

Schedules for JAN & FEB 2017

1st Run: 12 JANUARY 2017

Thursdays | 7.00pm – 9.00pm

Jan 2017 | 12, 19  (No classes on week of January 23rd due to CNY)
Feb 2017 | 2, 9, 16, 23
Mar 2017 | 2, 9

DAY OF MINDFULNESS (DOM): 25th February, Saturday (10.00am – 4.00pm)

VENUE: Lumen Room (Winstedt Road, Newton/Novena District)  TBC
TEACHER: Choo Wei Chieh

2nd Run: 13 JANUARY 2017

Fridays | 7.00pm – 9.00pm

Jan 2017 | 13, 20  (No classes on week of January 23rd due to CNY)
Feb 2017 | 3, 10, 17, 24
Mar 2017 | 3, 10

DAY OF MINDFULNESS (DOM): 25th February, Saturday (10.00am – 4.00pm)

VENUE: Lumen Room (Winstedt Road, Newton/Novena District)
TEACHER: Lim Han Ee

3rd Run: 2 FEBRUARY 2017

Thursdays | 7.00pm – 9.00pm

Feb 2017 | 2, 9, 16, 23
Mar 2017 | 2, 9, 16, 23

DAY OF MINDFULNESS (DOM): 12th March, Saturday (10.00am – 4.00pm)

VENUE: Freedom Yoga (Cecil Street, CBD District)
TEACHER: Dawn Sim

4th Run: 3 FEBRUARY 2017

Fridays | 7.00pm – 9.00pm

Feb 2017 | 3, 10, 17, 24
Mar 2017 | 3, 10, 17, 24

DAY OF MINDFULNESS (DOM): 12th March, Saturday (10.00am – 4.00pm)

VENUE: Como Shambhala (Orchard Road District)
TEACHER: Sheryl Bathman

FEES

  • Regular Rate: $700
  • Past MBSR graduates get special rates!

Please contact us for further details by dropping us an email at:

http://info@theopencentre.com.sg

GET STARTED

  • Check the dates of the classes to make sure you are available
  • Call us at 6463 0291 or drop an email  at: info@theopencentre.com.sg

CANCELLATION POLICY

A no refund policy applies. For pre-determined, medical and psychological issues that may render the participant unable to complete the course, the withdrawal will be considered on a case-by-case basis.

MISSED CLASS POLICY

Participants who miss a class can make up by joining the same class from another cohort, subject to availability.
Participants who miss the DOM can opt to join subsequent DOMs later in the year, subject to availability.