Day of Mindfulness –
Join like-minded individuals to sustain and deepen your mindfulness practices
Join us this Sunday, 15 March, from 10am to 4pm at the Swiss Club for a Day of Mindfulness.
This event is free and is open to all graduates of MBSR/MBCT , other 8-week Mindfulness Programs or anyone with a mindfulness practice.
Please note that this is not a workshop – participants are expected to be familiar with sitting/walking meditations.
Please bring your own lunch, yoga mat and cushion (optional).
The retreat has limited capacity and is offered free of charge as a form of generosity. Please be mindful and only register if you are ready to commit to the entire retreat. Do cancel your spot at least 48 hours before if you unable to attend.