The practice of mindfulness will allow you to:

• Have better self-awareness
• Change your behaviour as needed
• Cope effectively with small stressors
• Manage larger stressors with composure and calmness
• Better appreciate everyday moments of pleasure and joy

MBSR is for people who:

• Are stressed – from work, school, family, financial circumstances, uncertainty about the future, aging, grief and a feeling of being not in control.
• Have medical conditions – such as chronic illness and pain, high blood pressure, skin disorders, cancer, heart disease, gastrointestinal distress, and other conditions.
• Are psychologically distressed – from anxiety, panic, depression, fatigue, and sleep disturbances.
• Want improved overall well-being – by learning to take care of yourself and preventing stress you can achieve a greater sense of balance.