.b FOUNDATIONS PROGRAM

.b Foundations is a course for staff working in educational contexts to learn mindfulness, the curriculum is founded on the core mindfulness principles found in MBSR (Mindfulness-based stress reduction) and MBCT (Mindfulness-based cognitive Therapy). .b Foundations has been tailored to make the course accessible and effective for adults in schools, key attitudes and concepts are introduced visually and kinaesthetically. Aspects of the .b (age 11-18) and Paws b (age 7-11) are included which help build a shared mindfulness language within school.

PROGRAM STRUCTURE:

        • 1 to 2 day workshop or
        • 8 x 90 minute sessions

FEE:

S$

SCHEDULE:

REGISTRATION:

Please send completed registration form via email to registration@theopencentre.com.sg

Some topics covered during the course:

  • How to feel calmer and more present

  • Cultivating compassion for self and others

  • Learning strategies to understand and boost well-being

  • Developing a “mindfulness staff group”

  • Experiencing “in-person” mindfulness teaching,

    offering a model for those who go on to teach

    pupils