Many of us experience trying times in our lives such as emotional / physical crisis or other life issues. These challenges and difficulties may be greater than usual, or our ways of dealing with them do not seem to work well anymore.

It is such situations that individual counselling and psychotherapy with a professional can be extremely helpful.

We believe that by providing a non-judgmental and empathetic environment, we empower individuals to explore issues and life situations in a way that promotes insight, clarity and healing within themselves. When this happens, their vision is clearer and they are able to make better choices and meet life’s challenges.

At The Open Centre, we are committed to working in partnership with individuals seeking solutions and change. We respect each of our clients as a unique individual with his or her full complexity and adopt an integrative approach incorporating Cognitive-Behavioral Therapy, Psychodynamic, EMDR, Mindfulness and Dance & Movement Therapy.

We offer interventions to issues including:

  • relationships
  • coping with life stressors
  • bullying
  • low self-esteem
  • behavioural problems
  • childhood abuse and trauma
  • depression and anxiety
  • grief work