We have just completed 3 runs of our Resilience & Mindfulness Camp this November/December holiday.
The children spent about 2 – 3 hours of classroom time each day where they engaged in experiential learning with lots of activities and group sharing. Some of the skills they took away from this camp were – Breathing techniques, effective listening, relationship skills (maintaining healthy relationship based on cooperation and resolving personal conflicts), perspective taking, gratitude as well as how the brain processes information and is biologically wired to react under stress.
They also took part in other activities such as horse riding, kids yoga, creative arts, and Brazilian Capoeira & drumming.
We hope all the children had fun during the camp, as the facilitators sure had a wonderful time interacting and learning with them!
We look forward to our next camp in June 2015!