• 14-DAY MINDFULNESS PROGRAM

14-DAY MINDFULNESS PROGRAM

Mindfulness has been growing in popularity for its many proven benefits including enhanced well-being and better productivity. However, the biggest challenge for many has been in sustaining their practice past the initial excitement. Our busy, task-oriented lifestyles easily deprive us of the time, energy and intention needed to cultivate mindfulness.

Join us on a 14-day shared exploration of mindfulness, identify the common barriers as well as your unique challenges, and begin to build-sustain-thrive in your own mindfulness practice.

FORMAT:

  • 3 meetings – Day 0, 7 & 14
  • Daily formal & informal mindfulness practices
  • Audio recordings
  • Personalised support & feedbacks from the teacher

TEACHER PROFILE

Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.

Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.

Upcoming Intake: 11th AUG 2018

Saturdays | 4pm – 6pm

August 2018 | 11, 18, 25

VENUE : The Open Centre (100 Turf Club Road Horse City #01-02B Singapore 287992)

TEACHER : Dawn Sim

FEE : S$280