• 14-DAY MINDFULNESS PROGRAM

14-DAY MINDFULNESS PROGRAM

Mindfulness is the aware, balanced acceptance of the present experience, being in and receiving the present moment with an open and non-judgmental attitude. Practicing mindfulness helps us to recognize our habitual, unconscious emotional and physiological reactions to everyday events. We learn to respond to life in a calmer manner, and make skillful choices with clarity, insight and understanding. It allows us to be fully present in our life and work.

Mindfulness has been growing in popularity for its many proven benefits including enhanced well-being, increased productivity and better quality of life. There is a rapid proliferation of mindfulness apps, programs and events in recent years. However, the biggest challenge for many has been in sustaining their practice past the initial excitement. Our busy, task-oriented lifestyles easily deprive us of the time, energy and intention needed to cultivate mindfulness.

Come join us on a 14-day shared exploration of mindfulness, identify the common barriers as well as your unique challenges, and begin to build-sustain-thrive in your own mindfulness practice.

FORMAT:

  • 3 meetings – Day 0, 7 & 14
  • Daily formal & informal mindfulness practices
  • Audio recordings
  • Personalized support & feedbacks from the teacher

TEACHER PROFILE

Dawn is a mindfulness-based psychotherapist and trainer. She completed her training at Center for Mindfulness – University of Massachusetts Medical School, is a qualified teacher of Mindfulness-Based Stress Reduction (MBSR) program as well as mindfulness for leadership under Search Inside Yourself Leadership Institute.

Dawn shares a personal commitment to practice what she teaches, embodies the benefits of a well-balanced mind and is dedicated to helping both individuals and organisations. Having studied and worked internationally in Osaka, Paris, New York and Hong Kong, Dawn is able to relate to a wide range of audience by combining pragmatic experiences and her passion for creating purposeful and happy lives.

Upcoming Intake: 11th AUG 2018

Saturdays | 4pm – 6pm

August 2018 | 11, 18, 25

VENUE : The Open Centre (100 Turf Club Road Horse City #01-02B Singapore 287992)

TEACHER : Dawn Sim

FEE : S$280